Pain can indicate to us that something needs to be tended to. However, when the pain lingers and you cannot figure out how to get rid of it, you may feel very drained. While you could choose to mask your pain with narcotics, many people do not want to take that route. The following natural pain relief remedies can help you find relief without relying on the use of narcotics.
Please get in touch with us if you are interested in methods of healing that do not involve medication. UltraPain Products is the exclusive distributor of the PainShield Pro, a home ultrasound therapy device that provides hours of pain relief.
Heat or Cold Compresses
The first solution anyone will recommend you for acute natural pain relief is either heat or cold. A soccer player who twists their ankle on the field will be given an icepack immediately. When someone throws their back out, they may immediately reach for a heating pad to lay on. It is no secret that these are simple yet effective short-term solutions.
Finding a happy balance with your exercise regimen is important. When you exercise too much or work out too hard without allowing yourself to rest, you can cause pain. If you do not exercise enough or at all, your body can suffer. Having a gentle exercise routine to start can help you ease into a pace that works for you.
Working with a physical therapist is extremely valuable when using movement as a natural pain relief method. To loosely quote Isaac Newton, a body in motion stays in motion. Having exercises that are custom-tailored to your needs can help you manage your pain. We strongly recommend seeking the help of a physical therapist if you have chronic pain.
Integrative medicine is a group of therapies used to heal the mind-body connection. It involves creating relaxation in the body to promote your well-being. Not only can you experience natural pain relief, but you may also be able to benefit from developing healthy coping skills.
Integrative medicine includes:
- Massage therapy
- Music therapy
- Tai Chi
- And more
You may find that regularly receiving acupuncture and massage therapy treatments improve your life quality. Some health insurance companies will cover acupuncture and massage therapy. They are both treatments worth looking into.
Music therapy is a powerful technique to promote relaxation and distract your focus from your pain, and meditation accomplishes this by training the mind to focus attention away from pain. Meditation, especially, is a natural pain relief remedy that takes practice.
Tai chi and yoga are two physical practices rooted in ancient medicine, and they are both considered spiritual practices and physical meditation. Some modern yoga classes are demanding and focus heavily on weight loss, but at its core, you can use them to promote mind-body connection.
By implementing these practices into your life along with other home remedies for pain management, your quality of life may start to improve.
Our Home Pain Relief Devices
If you want to try natural pain relief remedies to manage your chronic pain, you may be interested in our line of products. We carry medical devices that work with the body to heal and help people avoid prescription pain medications. Contact UltraPain Products today to get more product information.