Neck pain is very common, especially for those who work long hours in front of a desk or hunched over their work. We are terribly sorry if you are dealing with a sore neck. There are few things worse than your neck hurting, especially if it is a chronic pain.
UltraPain Products carries medical devices that can help you feel better. Please reach out to us to learn more about how we can help you get the results you need to get back to enjoying your daily activities. Call us or fill out a contact form.
What to Do at Home for a Sore Neck
If a sore neck is ruining your ability to enjoy your life, you may consider these recommendations for at-home care to find some relief. When pain does not subside with these potential remedies, please see a doctor to find out what could be wrong on a deeper level.
Heat & Ice
Heating pads and ice packs are in the homes of just about every person who deals with a sore neck. Heating pads are great for relaxing muscles without having to use muscle relaxants. Ice packs can reduce swelling in the body and may be a great temporary solution for your pain. Some people say taking hot baths, or cold showers are great for pain relief.
Stretching
A sore neck might simply be the result of being too tight or tense. Dedicating time in your day to stretching out your muscles can provide a ton of relief. Setting aside even 15 minutes of your day for stretching can help you find relief.
Gentle Exercise
Walking, biking, swimming, and dancing are all great ways to incorporate cardio exercise into your life, which can help reduce pain in the body. You can also work towards strengthening the muscles that stabilize your neck and shoulders to help with your sore neck. Seeing a physical therapist for exercises tailored to your needs can provide you with relief.
Resting
Sometimes a sore neck is due to overuse. Not getting enough rest can cause issues. Your body requires time to repair itself. Take rest days when you can and get plenty of sleep to give your body a chance to get better. The average adult aged 18 – 64 should aim to get 7 – 9 hours of sleep per night.
Weight Loss
Obesity can create many health problems for you, including chronic pain. Losing weight is a long-term solution to a sore neck, but the payoff can be well worth the effort. When your body carries too much weight, it is easy for you to experience pain as your joints strain to function. Losing weight can help you feel better in the long run.
Stress Management
Stress can cause a myriad of health issues, including a sore neck. If you find that your neck pain worsens with increased stress in your life, you can take steps to manage your stress. You can try talk therapy, massages, yoga, or meditation. There are also dozens of apps that you can download on your phone to help you manage stress in your life. Cutting out stressors may not be possible, but managing them may help you manage your pain levels.
Learn About Our Products!
We are passionate about providing patients with the highest quality medical devices to help them find a solution for their pains. If a sore neck is keeping you from enjoying your life, please reach out to us right away. We would be glad to provide you with product information. Give us a call or fill out a contact form to get the information you need.
