Participating in sports can be great for your physical and mental health. However, it does not come without hazards. Sports injuries are common and can take a player out of the game for quite some time. The following are the most common types of damages athletes suffer. Learn about what they are, measures to take to prevent them, and possible treatment options.
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Most Common Sports Injuries
Many athletes will suffer at least one of the following types of injuries during their athletic careers. Please keep reading to learn more about how these injuries happen and what you can do to prevent further injuries. We will also share some possible remedies that can help you recover.
Concussions
When the head suffers an impact, it can cause damage to the brain tissue. These types of sports injuries are most commonly seen in contact sports and can range in severity. Concussions are typically treated with rest and will get better after a few weeks. Getting evaluated by a medical care professional is essential if you get hit in the head. Preventing these injuries may be possible by wearing proper protective equipment when possible.
Shin Splints
Shin splints are inflammation sports injuries that cause pain in the lower leg. It is commonly seen in runners and is usually caused by overuse, poor technique, or inadequate support. Adequate rest and recovery can help prevent shin splints because this injury is typically due to overuse. Incidentally, rest is also the way to heal shin splints.
Back Injuries
There are a variety of types of sports injuries that involve back pain, and these types of injuries are often stress-related. Athletes may have back pain from repeat use of their back, an acute accident (often seen in contact sports), or overuse injuries.
Learning proper techniques and warmups can prevent back injuries among athletes. In sports such as football, it may be hard to avoid taking hits that cause injuries. However, the stronger the stabilizing muscles are in an athlete, the less likely they are going to suffer severe injuries.
Treatments for back injuries can include surgery or physical therapy.
Tennis Elbow
Tennis elbow is not exclusive to tennis players. It is an overuse injury that causes pain in the elbow area due to the strain on the surrounding ligaments. The best way to prevent tennis elbow is by taking plenty of breaks and going at a pace that is comfortable for you. Warming up and stretching before engaging in sports is another way to prevent tennis elbow.
Strains and Sprains
Two of the most common sports injuries are strains and sprains, which are usually caused by overexerting yourself. Strains affect your muscles and tendons, and sprains affect your ligaments. Both types of injuries can be pretty painful. The treatment typically involves following the R.I.C.E. method, which stands for rest, ice, compression, and elevation. To prevent strains and sprains, you must warm up and stretch before engaging in sport.
Learn About Our Pain Relief Products
We provide patients with products that are designed to help speed up recovery, relieve pain, and wean patients away from prescription pain medications. If you want to learn more about what we offer, please reach out today for product information, then feel free to consult with your doctor about using our products to aid you in your recovery from sports injuries.
